Many of us have been taught that it is wrong to be angry. This thinking weighs heavily in both the sacred and secular domains. Is that thinking right or wrong?

Advice on living a humane and compassionate life...

We are powerful individuals. When combined together, we hold the key to our future on the Earth. We have the ability to shift the energetic structure of the planet. When enough individuals hold the same intention, prayer and thoughts of peace for all, then it brings a very powerful energy into being - the power of LOVE.

Often times after we have been emotionally,physically or spiritually hurt, the pain quickly turns to anger and resentment. We go over the episodes of the past in our heads, re-living each painful moment again and again like a never-ending nightmare. Each time we do this the old feelings surface and we once again feel the gut-wrenching pain the person caused us. By doing this we are living in the past instead of the present, and it can be a dangerous thing for everyone involved but the majority of danger falls right into your lap.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

The key to self help for anxiety and depression is to understand that for all but severe cases anxiety and depression are manageable syndromes. Read on to learn how . . .

What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and needs your attention and you have to leave for the pediatrician appointment you NEED to keep. Just the day–to-day challenges of parenting offer stresses that must be juggled. Choices have to be made. How about choosing to take the next moment and take some deep breaths. Just take three deep breaths and you can begin to change your whole perspective.

While it may be true that someone under stress may have a tendency to seek a good stiff drink; it is just as true that the chronic consumption of alcohol can cause stress.

At early dawn, just before the daybreak, I am awakened by the gently sound of music. Soft resonating sounds that immediately fill my mind, body, and spirit with a sense of well-being. A corner of my mouth turns upwards, and then spreads across bringing a full smile to my face, I am at peace.

When a crisis hits - the end of a marriage, the loss of a job, or the death of a loved one - it throws you into a complete tailspin. Suddenly your world is no longer safe and secure. When prospects seem bleak, these 5 tips can stimulate you toward achieving a positive direction in your life.

Lubbock spas should be places you visit at least once a month. The treatments will rejuvenate your mind and body.

How to not only stop to smell the roses but enjoy the thorns along the way.

One small and simple technique that we use everyday will help you quickly relieve stress.

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

Sometimes when the holidays are fast approaching, you may feel unwanted stress building up on you; not only in Christmas, but also in other holidays. Actually experiencing holiday stress is common to many. If you can't tolerate stress any longer, here are some tips on how you can enjoy the holiday season.

Can panic sufferers be cured? Cognitive-behavioral therapy offers a way for those who panic to find permanent relief.

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?

In contemporary society and in this rapid race of life, stressful situations are very hard to avoid. Stress can be harmful enough to damage your health, cause mental and physical problems and also spoil your performance.

No matter how relaxed, positive and alert you may feel at the start of your day, the tide can swiftly turn without you even realizing it. All of a sudden you feel tense and can only think about one thing—the one thing that makes you even more tense! There is a way you can switch to a relaxed, positive and creative state of mind. It's radical because it's the last thing you want to do when you feel tense. But, if you can do it, it works!

Have you ever noticed that you tend to get sick more often when you're stressed out? Scientists have noticed this connection for a long time, but until recently they couldn't explain it.