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Case Upon - Vitamins and Mineral Electrolytes for Sports Performance
In this article I will show you how to use articles to explode your internet business. Writing articles and posting them on the internet can pull in a flood of traffic to your web site.You may be asking yourself “how can writing a simple article impact my business”?It is quite simple! There are numerous article directories listed on the internet to post your articles on. This is one of the best online marketing tools – and it’s 100% Free.I have listed a few Article Directories below:1. www.articlecentral.com2. www.ideamarketers.com3. www.goarticles.com4. www.ezinearticles.comBy submitting to various article directories, you will be able to get your article posted on popular websites around the world. This will not only give you exposure but will also improve your link popularity with search engines allowing people to locate your website!So how does this impact my website?Each article you post has what’s called a “Resource Box”. The “Resource Box” is located at the bottom of your article and it contains your name and a brief add with a link to your web page. Image, having hundreds even thousands of postings to some of the top web sites with your article pointing readers to your web site for further information!Web publishers are always searching the internet for new articles to post to their web sites and newsletters. When they publish your article, they are required to include your resource box.With a little hard work and submitting new articles on a weekly basis, you can generate hundreds even thousands of leads to your web site whic
10. Almond, C.S., et al., Hyponatremia among runners in the Boston Marathon. N Engl J Med, 2005. 352(15): p. 1550-6.
11. Linossier, M.T., et al., Effect of sodium citrate on performance and metabolism of human skeletal muscle during supramaximal cycling exercise. Eur J Appl Physiol Occup Physiol, 1997. 76(1): p. 48-54.
12. Potteiger, J.A., et al., Sodium citrate ingestion enhances 30 km cycling performance. Int J Sports Med, 1996. 17(1): p. 7-11.
13. Hausswirth, C., et al., Sodium citrate ingestion and muscle performance in acute hypobaric hypoxia. Eur J Appl Physiol Occup Physiol, 1995. 71(4): p. 362-8.
14. Cox, G. and D.G. Jenkins, The physiological and ventilatory responses to repeated 60 s sprints following sodium citrate ingestion. J Sports Sci, 1994. 12(5): p. 469-75.
15. McNaughton, L. and R. Cedaro, Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations. Eur J Appl Physiol Occup Physiol, 1992. 64(1): p. 36-41.
16. Tiryaki, G.R. and H.A. Atterbom, The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females. J Sports Med Phys Fitness, 1995. 35(3): p. 194-8.
17. McNaughton, L.R., Sodium citrate and anaerobic performance: implications of dosage. Eur J Appl Physiol Occup Physiol, 1990. 61(5-6): p. 392-7.
18. Singh, A., M.L. Failla, and P.A. Deuster, Exercise-induced changes in immune function: effects of zinc supplementation. J Appl Physiol, 1994. 76(6): p. 2298-303.
19. Lefavi, R.G., et al., Efficacy of chromium supplementation in athletes: emphasis on anabolism. Int J Sport Nutr, 1992. 2(2): p. 111-22.
20. Ashton, T., et al., Electron spin resonance spectroscopy, exercise, and oxidative stress: an ascorbic acid intervention study. J Appl Physiol, 1999. 87(6): p. 2032-6.
21. Sanchez-Quesada, J.L., et al., LDL from ae
Republicans, conservative Republicans in particular, have been notoriously resistant to the idea of universal health care coverage at least since the days of Harry Truman.But maybe it's time for the Republican Party to take another look at universal health care. A system funded and operated at the federal level could have a number of effects:· A federal system set up along the lines of Medicare or the Veterans Administration system could control health care costs by limiting payment for services.· A tax-funded system could take the burden of health care costs off the backs of American businesses by funding it through deductions similar to the current social security system. With deductions divided equally between the worker and the business or paid solely by the employee, this, combined with cost-control methods, could represent a substantial savings over what businesses are paying now.· Small businesses that cannot now offer competitive health care packages could compete with larger corporations for highly skilled employees, resulting in a tremendous opportunity for growth among these small companies.· Money freed up from current privately funded health care programs could be used to offer raises to employees and to expand business.· Providing access to health care to self-employed individuals could expand the pool of workers choosing to work on a freelance basis. This would result in cost savings to companies that decide to contract with freelancers rather than hire employees who expect a benefits package.· Since all necessary medical costs will be covered routinely by the
Zinc and chromium are co-factors for the enzymes involved in energy production.
Vitamin C and zinc are antioxidants that help reduce oxidative stress that occurs after strenuous activity.
Recent studies have shown an increase in plasma homocysteine in athletes after strong physical activity. Vitamins B6, B12 and folic acid help reduce homocysteine levels.
Calcium, vitamin C and Aloe vera may also aid in recovery after strenuous physical activity.
Calcium
Calcium participates in muscle contraction and nerve transmission.
Calcium is a component of bone, and is particularly important for female athletes. [1, 2]
One study showed that one year of supplemental calcium intake prevents cortical but not trabecular bone loss in young adult female distance runners. [1]
Calcium levels rise and urinary excretion increases after intense exercise. [3, 4] This is due to a burst of osteoclastic (bone destruction) activity, which can be suppressed by calcium supplementation. [2]
Magnesium
Magnesium is central to muscle relaxation and nerve transmission. Magnesium also activates enzymes involved in energy metabolism.
A significant positive correlation was reported between plasma magnesium and aerobic capacity in male university athletes [5]
Plasma magnesium concentrations decrease during prolonged, intense exercise, which may reflect redistribution from plasma to the working muscle. [6]
Magnesium deficiency can result in a significant reduction in exercise performance. [7]
One study found that magnesium supplementation may benefit strength training. [8] Another demonstrated improved swimming, cycling, and running times in triathletes. [9]
Sodium
Excessive sweating during prolonged exercise can result in an electrolyte imbalance, including a deficiency of sodium (hyponatremia). It is common in marathon runners, cyclists, and hikers.
A recent New England Journal of Medicine (NEJM) study found that 13 percent of Boston marathon runners studied had a serious imbalance of fluid and electrolytes. [10]
Several studies have shown that sodium and other alkaline minerals may improve sports performance. [11-17]
Potassium
Potassium is needed for electrical activity of nerve and muscle cells. Potassium deficiency (hypokalemia) results in muscle weakness, muscle pain, cramping, and fatigue.
Zinc
Zinc is required by enzymes that for energy metabolism. Zinc is a component of carbonic anhydrase, an acid base balance enzyme, and lactate dehydrogenase, a critical muscle enzyme.
Zinc may reduce post-exercise free radical activity. [18]
Chromium
Chromium participates in carbohydrate and fat metabolism. It facilitates insulin action. Chromium may have an anabolic effect on body composition.
Preliminary research in animals suggests that chromium picolinate increases fat loss and lean muscle tissue gain when used with a weight-training program. [19] However, several recent studies have found little to no effect of chromium on body composition or strength.
Vitamin C (Ascorbic Acid)
Vitamin C may prevent the formation of exercise-induced free radicals. [20]
Vitamin C to decrease the susceptibility of low-density lipoprotein cholesterol (LDL-C) to oxidation during acute exercise [21, 22]
Vitamin C supplementation may exert a protective effect against eccentric exercise-induced muscle damage. [23]
Vitamin C may improve recovery after strenuous endurance exercise [24, 25]
B Vitamins
A restricted intake of vitamins B1, B2, B6 and C may lead to decreased endurance capacity within a few weeks. [26, 27]
Vitamins B6, B12 and folic acid are needed to reduce homocysteine levels. Several studies have shown an increase in plasma homocysteine in athletes after strong physical activity. [28-31]
Ten male field-track athletes were exercised using a fixed workload treadmill test. Tests showed a consistent low value in the total percentile of vitamins B1, B2, folate, and biotin. [32]
Supplementation with vitamin B1, B6 and B12 was been found to improve target shooting in marksmen in two different studies. [33]
Vitamin B3 (Niacinamide)
Vitamin B3 is a constituent of the coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are required for energy metabolism.
Vitamin B5 (Pantothenate)
Vitamin B5 is involved in the Kreb's cycle of energy production and is essential in producing, transporting, and releasing energy from fats. Pantothenic acid also activates the adrenal glands. [34]
One study showed that a mixture of propionyl-L-carnitine (PLC), coenzyme Q10 (CoQ10), nicotinamide (NAM), riboflavin and pantothenic acid improved motor performance of skeletal, cardiac and smooth muscle in rats. [35]
Vitamin B6 (Pyridoxine)
The metabolically active coenzyme form pyridoxal 5' phosphate (PLP) is required for protein and fat metabolism, and glycogen phosphorylase to release glucose from muscle glycogen (stored carbohydrates).
Vitamin B6 is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Vitamin B12 (Cobalamin)
Vitamin B12 is only available from meat, and is particularly needed by vegetarian athletes.
Vitamin B12 is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
One study's findings suggested that vitamin B12 metabolism may be altered in ultra-endurance runners. [36]
Folic Acid
Folic acid is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Aloe Vera leaf
Aloe vera contains acemannan, a potent immune stimulant. [37]
Aloe vera has been used for decades, both topically and internally, to enhance wound repair. [38]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
References
1. Winters-Stone, K.M. and C.M. Snow, One year of oral calcium supplementation maintains cortical bone density in young adult female distance runners. Int J Sport Nutr Exerc Metab, 2004. 14(1): p. 7-17.
2. Guillemant, J., et al., Acute effects of an oral calcium load on markers of bone metabolism during endurance cycling exercise in male athletes. Calcif Tissue Int, 2004. 74(5): p. 407-14.
3. Dressendorfer, R.H., et al., Mineral metabolism in male cyclists during high-intensity endurance training. Int J Sport Nutr Exerc Metab, 2002. 12(1): p. 63-72.
4. Thorsen, K., et al., Effects of moderate endurance exercise on calcium, parathyroid hormone, and markers of bone metabolism in young women. Calcif Tissue Int, 1997. 60(1): p. 16-20.
5. Lukaski, H.C., et al., Maximal oxygen consumption as related to magnesium, copper, and zinc nutriture. Am J Clin Nutr, 1983. 37(3): p. 407-15.
6. Clarkson, P.M., Minerals: exercise performance and supplementation in athletes. J Sports Sci, 1991. 9 Spec No: p. 91-116.
7. McDonald, R. and C.L. Keen, Iron, zinc and magnesium nutrition and athletic performance. Sports Med, 1988. 5(3): p. 171-84.
8. Brilla, L.R. and T.F. Haley, Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr, 1992. 11(3): p. 326-9.
9. Golf, S.W., S. Bender, and J. Gruttner, On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther, 1998. 12 Suppl 2: p. 197-202.
10. Almond, C.S., et al., Hyponatremia among runners in the Boston Marathon. N Engl J Med, 2005. 352(15): p. 1550-6.
11. Linossier, M.T., et al., Effect of sodium citrate on performance and metabolism of human skeletal muscle during supramaximal cycling exercise. Eur J Appl Physiol Occup Physiol, 1997. 76(1): p. 48-54.
12. Potteiger, J.A., et al., Sodium citrate ingestion enhances 30 km cycling performance. Int J Sports Med, 1996. 17(1): p. 7-11.
13. Hausswirth, C., et al., Sodium citrate ingestion and muscle performance in acute hypobaric hypoxia. Eur J Appl Physiol Occup Physiol, 1995. 71(4): p. 362-8.
14. Cox, G. and D.G. Jenkins, The physiological and ventilatory responses to repeated 60 s sprints following sodium citrate ingestion. J Sports Sci, 1994. 12(5): p. 469-75.
15. McNaughton, L. and R. Cedaro, Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations. Eur J Appl Physiol Occup Physiol, 1992. 64(1): p. 36-41.
16. Tiryaki, G.R. and H.A. Atterbom, The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females. J Sports Med Phys Fitness, 1995. 35(3): p. 194-8.
17. McNaughton, L.R., Sodium citrate and anaerobic performance: implications of dosage. Eur J Appl Physiol Occup Physiol, 1990. 61(5-6): p. 392-7.
18. Singh, A., M.L. Failla, and P.A. Deuster, Exercise-induced changes in immune function: effects of zinc supplementation. J Appl Physiol, 1994. 76(6): p. 2298-303.
19. Lefavi, R.G., et al., Efficacy of chromium supplementation in athletes: emphasis on anabolism. Int J Sport Nutr, 1992. 2(2): p. 111-22.
20. Ashton, T., et al., Electron spin resonance spectroscopy, exercise, and oxidative stress: an ascorbic acid intervention study. J Appl Physiol, 1999. 87(6): p. 2032-6.
21. Sanchez-Quesada, J.L., et al., LDL from ae
If you are looking for a way to increase your profits like a bat out of hell on ebay, then you must read this article. In this article, you'll be given two powerful tips that you can use to maximize your profits on ebay. Don't miss the two powerful tips that is provided in this article. You miss them, you miss out!Here are two powerful tips that you can use to make monmey fast on ebay:1. Use clear and beautiful photos: To sell your items quickly on ebay, you must include clear and beautiful photos when listing your items on ebay. An image is worth thousands of words. Make sure you include as many photos as possible to show your items in a detailed manner. This will help you sell items quickly on ebay.2. The ebay pulse tool: Ebay pulse tool, is like a keyword tool. It shows you the top 10 searched keywords in every category. With this, you can determine what ebay buyers are exactly looking for. And having these keywords in your title, gives you much exposure. Also make sure that the keywords you choose, are relevant to the category you want to sell in. Caution: If you use keywords that are not related to your categoey, you might get banned because ebay considers it as keyword spamming. So be very careful!As revealed, beautiful photos and the ebay pulse tool, are what you need to make money fast on ebay. They are vital to your success on ebay - so get started by using them now!
Sodium
Excessive sweating during prolonged exercise can result in an electrolyte imbalance, including a deficiency of sodium (hyponatremia). It is common in marathon runners, cyclists, and hikers.
A recent New England Journal of Medicine (NEJM) study found that 13 percent of Boston marathon runners studied had a serious imbalance of fluid and electrolytes. [10]
Several studies have shown that sodium and other alkaline minerals may improve sports performance. [11-17]
Potassium
Potassium is needed for electrical activity of nerve and muscle cells. Potassium deficiency (hypokalemia) results in muscle weakness, muscle pain, cramping, and fatigue.
Zinc
Zinc is required by enzymes that for energy metabolism. Zinc is a component of carbonic anhydrase, an acid base balance enzyme, and lactate dehydrogenase, a critical muscle enzyme.
Zinc may reduce post-exercise free radical activity. [18]
Chromium
Chromium participates in carbohydrate and fat metabolism. It facilitates insulin action. Chromium may have an anabolic effect on body composition.
Preliminary research in animals suggests that chromium picolinate increases fat loss and lean muscle tissue gain when used with a weight-training program. [19] However, several recent studies have found little to no effect of chromium on body composition or strength.
Vitamin C (Ascorbic Acid)
Vitamin C may prevent the formation of exercise-induced free radicals. [20]
Vitamin C to decrease the susceptibility of low-density lipoprotein cholesterol (LDL-C) to oxidation during acute exercise [21, 22]
Vitamin C supplementation may exert a protective effect against eccentric exercise-induced muscle damage. [23]
Vitamin C may improve recovery after strenuous endurance exercise [24, 25]
B Vitamins
A restricted intake of vitamins B1, B2, B6 and C may lead to decreased endurance capacity within a few weeks. [26, 27]
Vitamins B6, B12 and folic acid are needed to reduce homocysteine levels. Several studies have shown an increase in plasma homocysteine in athletes after strong physical activity. [28-31]
Ten male field-track athletes were exercised using a fixed workload treadmill test. Tests showed a consistent low value in the total percentile of vitamins B1, B2, folate, and biotin. [32]
Supplementation with vitamin B1, B6 and B12 was been found to improve target shooting in marksmen in two different studies. [33]
Vitamin B3 (Niacinamide)
Vitamin B3 is a constituent of the coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are required for energy metabolism.
Vitamin B5 (Pantothenate)
Vitamin B5 is involved in the Kreb's cycle of energy production and is essential in producing, transporting, and releasing energy from fats. Pantothenic acid also activates the adrenal glands. [34]
One study showed that a mixture of propionyl-L-carnitine (PLC), coenzyme Q10 (CoQ10), nicotinamide (NAM), riboflavin and pantothenic acid improved motor performance of skeletal, cardiac and smooth muscle in rats. [35]
Vitamin B6 (Pyridoxine)
The metabolically active coenzyme form pyridoxal 5' phosphate (PLP) is required for protein and fat metabolism, and glycogen phosphorylase to release glucose from muscle glycogen (stored carbohydrates).
Vitamin B6 is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Vitamin B12 (Cobalamin)
Vitamin B12 is only available from meat, and is particularly needed by vegetarian athletes.
Vitamin B12 is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
One study's findings suggested that vitamin B12 metabolism may be altered in ultra-endurance runners. [36]
Folic Acid
Folic acid is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Aloe Vera leaf
Aloe vera contains acemannan, a potent immune stimulant. [37]
Aloe vera has been used for decades, both topically and internally, to enhance wound repair. [38]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
References
1. Winters-Stone, K.M. and C.M. Snow, One year of oral calcium supplementation maintains cortical bone density in young adult female distance runners. Int J Sport Nutr Exerc Metab, 2004. 14(1): p. 7-17.
2. Guillemant, J., et al., Acute effects of an oral calcium load on markers of bone metabolism during endurance cycling exercise in male athletes. Calcif Tissue Int, 2004. 74(5): p. 407-14.
3. Dressendorfer, R.H., et al., Mineral metabolism in male cyclists during high-intensity endurance training. Int J Sport Nutr Exerc Metab, 2002. 12(1): p. 63-72.
4. Thorsen, K., et al., Effects of moderate endurance exercise on calcium, parathyroid hormone, and markers of bone metabolism in young women. Calcif Tissue Int, 1997. 60(1): p. 16-20.
5. Lukaski, H.C., et al., Maximal oxygen consumption as related to magnesium, copper, and zinc nutriture. Am J Clin Nutr, 1983. 37(3): p. 407-15.
6. Clarkson, P.M., Minerals: exercise performance and supplementation in athletes. J Sports Sci, 1991. 9 Spec No: p. 91-116.
7. McDonald, R. and C.L. Keen, Iron, zinc and magnesium nutrition and athletic performance. Sports Med, 1988. 5(3): p. 171-84.
8. Brilla, L.R. and T.F. Haley, Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr, 1992. 11(3): p. 326-9.
9. Golf, S.W., S. Bender, and J. Gruttner, On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther, 1998. 12 Suppl 2: p. 197-202.
10. Almond, C.S., et al., Hyponatremia among runners in the Boston Marathon. N Engl J Med, 2005. 352(15): p. 1550-6.
11. Linossier, M.T., et al., Effect of sodium citrate on performance and metabolism of human skeletal muscle during supramaximal cycling exercise. Eur J Appl Physiol Occup Physiol, 1997. 76(1): p. 48-54.
12. Potteiger, J.A., et al., Sodium citrate ingestion enhances 30 km cycling performance. Int J Sports Med, 1996. 17(1): p. 7-11.
13. Hausswirth, C., et al., Sodium citrate ingestion and muscle performance in acute hypobaric hypoxia. Eur J Appl Physiol Occup Physiol, 1995. 71(4): p. 362-8.
14. Cox, G. and D.G. Jenkins, The physiological and ventilatory responses to repeated 60 s sprints following sodium citrate ingestion. J Sports Sci, 1994. 12(5): p. 469-75.
15. McNaughton, L. and R. Cedaro, Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations. Eur J Appl Physiol Occup Physiol, 1992. 64(1): p. 36-41.
16. Tiryaki, G.R. and H.A. Atterbom, The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females. J Sports Med Phys Fitness, 1995. 35(3): p. 194-8.
17. McNaughton, L.R., Sodium citrate and anaerobic performance: implications of dosage. Eur J Appl Physiol Occup Physiol, 1990. 61(5-6): p. 392-7.
18. Singh, A., M.L. Failla, and P.A. Deuster, Exercise-induced changes in immune function: effects of zinc supplementation. J Appl Physiol, 1994. 76(6): p. 2298-303.
19. Lefavi, R.G., et al., Efficacy of chromium supplementation in athletes: emphasis on anabolism. Int J Sport Nutr, 1992. 2(2): p. 111-22.
20. Ashton, T., et al., Electron spin resonance spectroscopy, exercise, and oxidative stress: an ascorbic acid intervention study. J Appl Physiol, 1999. 87(6): p. 2032-6.
21. Sanchez-Quesada, J.L., et al., LDL from ae
Bottled Water Companies are well advised to participate in large events and promote a strong public relations campaign. Do you run the marketing department for a bottled water company? Have you see the recent backlash from environmentalists about filling up the dumps and landfills with plastic bottles?Have you read the reports on plastics and recycling? Have you considered how to address the issues that plastic bottle caps often end up with so much bacteria on them that they defeat the safety of drinking bottled water? Have you seen how cities are fighting back saying their water is just as pure or that you should not drink water that is too filtered? And what about those reports about decaying plastic getting into the water in the bottle?Obviously, these issues are taking a toll on sales and therefore a good public relations campaign is indeed needed to combat these negative issues in the media when it comes to bottled water. It therefore makes sense to get busy and perhaps even hire a community relations team or contract with a public relations firm to insure that your Bottled Water Company does not become the target of a boycott or public relations disaster in crisis mode. It makes sense to get busy now to prevent public attacks on bottled water today. So consider all this in 2006.
B Vitamins
A restricted intake of vitamins B1, B2, B6 and C may lead to decreased endurance capacity within a few weeks. [26, 27]
Vitamins B6, B12 and folic acid are needed to reduce homocysteine levels. Several studies have shown an increase in plasma homocysteine in athletes after strong physical activity. [28-31]
Ten male field-track athletes were exercised using a fixed workload treadmill test. Tests showed a consistent low value in the total percentile of vitamins B1, B2, folate, and biotin. [32]
Supplementation with vitamin B1, B6 and B12 was been found to improve target shooting in marksmen in two different studies. [33]
Vitamin B3 (Niacinamide)
Vitamin B3 is a constituent of the coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are required for energy metabolism.
Vitamin B5 (Pantothenate)
Vitamin B5 is involved in the Kreb's cycle of energy production and is essential in producing, transporting, and releasing energy from fats. Pantothenic acid also activates the adrenal glands. [34]
One study showed that a mixture of propionyl-L-carnitine (PLC), coenzyme Q10 (CoQ10), nicotinamide (NAM), riboflavin and pantothenic acid improved motor performance of skeletal, cardiac and smooth muscle in rats. [35]
Vitamin B6 (Pyridoxine)
The metabolically active coenzyme form pyridoxal 5' phosphate (PLP) is required for protein and fat metabolism, and glycogen phosphorylase to release glucose from muscle glycogen (stored carbohydrates).
Vitamin B6 is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Vitamin B12 (Cobalamin)
Vitamin B12 is only available from meat, and is particularly needed by vegetarian athletes.
Vitamin B12 is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
One study's findings suggested that vitamin B12 metabolism may be altered in ultra-endurance runners. [36]
Folic Acid
Folic acid is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Aloe Vera leaf
Aloe vera contains acemannan, a potent immune stimulant. [37]
Aloe vera has been used for decades, both topically and internally, to enhance wound repair. [38]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
References
1. Winters-Stone, K.M. and C.M. Snow, One year of oral calcium supplementation maintains cortical bone density in young adult female distance runners. Int J Sport Nutr Exerc Metab, 2004. 14(1): p. 7-17.
2. Guillemant, J., et al., Acute effects of an oral calcium load on markers of bone metabolism during endurance cycling exercise in male athletes. Calcif Tissue Int, 2004. 74(5): p. 407-14.
3. Dressendorfer, R.H., et al., Mineral metabolism in male cyclists during high-intensity endurance training. Int J Sport Nutr Exerc Metab, 2002. 12(1): p. 63-72.
4. Thorsen, K., et al., Effects of moderate endurance exercise on calcium, parathyroid hormone, and markers of bone metabolism in young women. Calcif Tissue Int, 1997. 60(1): p. 16-20.
5. Lukaski, H.C., et al., Maximal oxygen consumption as related to magnesium, copper, and zinc nutriture. Am J Clin Nutr, 1983. 37(3): p. 407-15.
6. Clarkson, P.M., Minerals: exercise performance and supplementation in athletes. J Sports Sci, 1991. 9 Spec No: p. 91-116.
7. McDonald, R. and C.L. Keen, Iron, zinc and magnesium nutrition and athletic performance. Sports Med, 1988. 5(3): p. 171-84.
8. Brilla, L.R. and T.F. Haley, Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr, 1992. 11(3): p. 326-9.
9. Golf, S.W., S. Bender, and J. Gruttner, On the significance of magnesium in extreme physical stress. Cardiovasc Drugs Ther, 1998. 12 Suppl 2: p. 197-202.
10. Almond, C.S., et al., Hyponatremia among runners in the Boston Marathon. N Engl J Med, 2005. 352(15): p. 1550-6.
11. Linossier, M.T., et al., Effect of sodium citrate on performance and metabolism of human skeletal muscle during supramaximal cycling exercise. Eur J Appl Physiol Occup Physiol, 1997. 76(1): p. 48-54.
12. Potteiger, J.A., et al., Sodium citrate ingestion enhances 30 km cycling performance. Int J Sports Med, 1996. 17(1): p. 7-11.
13. Hausswirth, C., et al., Sodium citrate ingestion and muscle performance in acute hypobaric hypoxia. Eur J Appl Physiol Occup Physiol, 1995. 71(4): p. 362-8.
14. Cox, G. and D.G. Jenkins, The physiological and ventilatory responses to repeated 60 s sprints following sodium citrate ingestion. J Sports Sci, 1994. 12(5): p. 469-75.
15. McNaughton, L. and R. Cedaro, Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations. Eur J Appl Physiol Occup Physiol, 1992. 64(1): p. 36-41.
16. Tiryaki, G.R. and H.A. Atterbom, The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females. J Sports Med Phys Fitness, 1995. 35(3): p. 194-8.
17. McNaughton, L.R., Sodium citrate and anaerobic performance: implications of dosage. Eur J Appl Physiol Occup Physiol, 1990. 61(5-6): p. 392-7.
18. Singh, A., M.L. Failla, and P.A. Deuster, Exercise-induced changes in immune function: effects of zinc supplementation. J Appl Physiol, 1994. 76(6): p. 2298-303.
19. Lefavi, R.G., et al., Efficacy of chromium supplementation in athletes: emphasis on anabolism. Int J Sport Nutr, 1992. 2(2): p. 111-22.
20. Ashton, T., et al., Electron spin resonance spectroscopy, exercise, and oxidative stress: an ascorbic acid intervention study. J Appl Physiol, 1999. 87(6): p. 2032-6.
21. Sanchez-Quesada, J.L., et al., LDL from ae
The Diet for Diabetes is straightforward yet you need to know how to control the carbohydrates. How do you know what foods to eat? Maybe you like rice or pasta or grits or other carb foods that need insulin to process these foods.How much of the carbohydrate or carb (CHO) foods can I eat? Well that depends if you would need to lose weight, gain weight or maintain your weight.I think the most prudent way to eat foods you really enjoy and at the same time not putting too much strain on the pancreas to spit out insulin, is to eat in moderation. Type 2 Diabetes Diet or Diabetes 2 diet is basically the diet I am referring to.What I mean by moderation is using the Visual Plate Technique. This is one way of calculating your intake, as well as how much carbs or carb foods you include with your meal.So what does the Visual Plate Technique mean. For a Type 2 Diabetes Diet means that you look at your plate with your foodstuff in it. If all you see is rice, or grits or sweet foods as the greater piece of your plate, then you are way off base. Diabetes 2 diet contain a green leafy vegetable or salad, Protein foodstuff (eggs , meat, fish, cheese) and a smaller portion of carbohydrate vegetables or rice, pasta or whatever other carbs.Since I work as a visiting nurse, I try to explain to the patients that you don't have to go to extremes. Diets for Diabetes doesn't matter what culture and foods you like and that tastes great. It matters that you somewhat control your carbohydrate vegetables (peas, carrots, corn, peas, potatoes) and your CHO foods (rice, pasta, and other carb
Folic Acid
Folic acid is needed to reduce homocysteine levels, which may become elevated after strenuous levels.
Aloe Vera leaf
Aloe vera contains acemannan, a potent immune stimulant. [37]
Aloe vera has been used for decades, both topically and internally, to enhance wound repair. [38]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
References
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It seems that human technology in robotics, computers, NanoTech and BioTech are coming together to make the species their own god. Able to extend life, modify DNA and cure any known disease. Is it true? Indeed all of it appears to be true in the very new future. But not so fast, as there are many who decry this forward progress of mankind. Most religious sects are quite concerned about this and generally will state; “You cannot replace God!”Many non-religious followers involved in these technologies say why not to that question. Recently a think tanker of a non-religious background said this in debate of the comment that you cannot replace God and he stated:“Why not? I remember once I was on a Football Team and had to pick sports otherwise suffer disqualification of one of the teams. So I left the team. I was replaced. Once in a school play, I had a conflict with student government obligations and a few invitational track meets. They replaced me. You see replacing a character in literature or a story is simple really. You can do it by changing Santa Clause to some other name. If you re-tell a story over generations you can modify it to fit your needs. You can go from one god to many gods to one god again? Give it say 8,000 years and mix in a few burned down libraries, some mixed cultures and a few leaders who need to modify things to stay in power.”So, it is safe to say that such debates will rage on as they have in the past. Perhaps you have something to say on this debate. What do you think, can science replace god or can we enhance his work? If you have thoughts on this I would certainly like to hear
10. Almond, C.S., et al., Hyponatremia among runners in the Boston Marathon. N Engl J Med, 2005. 352(15): p. 1550-6.
11. Linossier, M.T., et al., Effect of sodium citrate on performance and metabolism of human skeletal muscle during supramaximal cycling exercise. Eur J Appl Physiol Occup Physiol, 1997. 76(1): p. 48-54.
12. Potteiger, J.A., et al., Sodium citrate ingestion enhances 30 km cycling performance. Int J Sports Med, 1996. 17(1): p. 7-11.
13. Hausswirth, C., et al., Sodium citrate ingestion and muscle performance in acute hypobaric hypoxia. Eur J Appl Physiol Occup Physiol, 1995. 71(4): p. 362-8.
14. Cox, G. and D.G. Jenkins, The physiological and ventilatory responses to repeated 60 s sprints following sodium citrate ingestion. J Sports Sci, 1994. 12(5): p. 469-75.
15. McNaughton, L. and R. Cedaro, Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations. Eur J Appl Physiol Occup Physiol, 1992. 64(1): p. 36-41.
16. Tiryaki, G.R. and H.A. Atterbom, The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females. J Sports Med Phys Fitness, 1995. 35(3): p. 194-8.
17. McNaughton, L.R., Sodium citrate and anaerobic performance: implications of dosage. Eur J Appl Physiol Occup Physiol, 1990. 61(5-6): p. 392-7.
18. Singh, A., M.L. Failla, and P.A. Deuster, Exercise-induced changes in immune function: effects of zinc supplementation. J Appl Physiol, 1994. 76(6): p. 2298-303.
19. Lefavi, R.G., et al., Efficacy of chromium supplementation in athletes: emphasis on anabolism. Int J Sport Nutr, 1992. 2(2): p. 111-22.
20. Ashton, T., et al., Electron spin resonance spectroscopy, exercise, and oxidative stress: an ascorbic acid intervention study. J Appl Physiol, 1999. 87(6): p. 2032-6.
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37. Yagi, A. and S. Takeo, [Anti-inflammatory constituents, aloesin and aloemannan in Aloe species and effects of tanshinon VI in Salvia miltiorrhiza on heart]. Yakugaku Zasshi, 2003. 123(7): p. 517-32.
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