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  • Case Upon - Mineral Supplements and Their Role in Health and Fitness

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    s needed by the body, the correct supplements can make up the shortfall to help keep us in trim.

    Just remember that the body has many other requirements for health and to keep disease at bay, such as f

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    There are two categories of minerals required by the human body.

    Both categories play a part in building bones, teeth, cells and enzymes, regulating the balances of bodily fluids and nerve responses, delivering oxygen to cells and removing carbon dioxide.

    The Major Minerals.

    These are calcium, phosphorus, magnesium, sodium, sulphur, and chlorides and they all are needed in larger amounts of more than 250 milligrams each day.

    The Trace Minerals.

    Copper, chromium, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc. These minerals although essential to maintaining the efficiency of the body are only required in small amounts of less than 20 milligrams per day. As most people today do not have diets that regularly provide a sufficient and balanced amount of vitamins and minerals needed by the body, the correct supplements can make up the shortfall to help keep us in trim.

    Just remember that the body has many other requirements for health and to keep disease at bay, such as fi

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    elivering oxygen to cells and removing carbon dioxide.

    The Major Minerals.

    These are calcium, phosphorus, magnesium, sodium, sulphur, and chlorides and they all are needed in larger amounts of more than 250 milligrams each day.

    The Trace Minerals.

    Copper, chromium, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc. These minerals although essential to maintaining the efficiency of the body are only required in small amounts of less than 20 milligrams per day. As most people today do not have diets that regularly provide a sufficient and balanced amount of vitamins and minerals needed by the body, the correct supplements can make up the shortfall to help keep us in trim.

    Just remember that the body has many other requirements for health and to keep disease at bay, such as f

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    e than 250 milligrams each day.

    The Trace Minerals.

    Copper, chromium, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc. These minerals although essential to maintaining the efficiency of the body are only required in small amounts of less than 20 milligrams per day. As most people today do not have diets that regularly provide a sufficient and balanced amount of vitamins and minerals needed by the body, the correct supplements can make up the shortfall to help keep us in trim.

    Just remember that the body has many other requirements for health and to keep disease at bay, such as f

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    iency of the body are only required in small amounts of less than 20 milligrams per day. As most people today do not have diets that regularly provide a sufficient and balanced amount of vitamins and minerals needed by the body, the correct supplements can make up the shortfall to help keep us in trim.

    Just remember that the body has many other requirements for health and to keep disease at bay, such as f

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    s needed by the body, the correct supplements can make up the shortfall to help keep us in trim.

    Just remember that the body has many other requirements for health and to keep disease at bay, such as fibre for digestion, anti oxidants and not to forget protein, carbohydrates and fats so do not be too tempted to rely on supplements.

    A good balanced diet will still be important.

    Unless otherwise recommended by a qualified medical practitioner a reliable multivitamin/mineral supplement that provides a balance 100% of each days requirement (%DV) of all the minerals and vitamins should be taken with the exception of calcium which should be taken separately otherwise the tablets would be too large.

    Do not be tempted too go for supplements with a higher than 100%DV for one or more of the minerals or vitamins as this can lead to an adverse effect.

    In the U.S. look out for the U.S. Pharmacopeia (USP) on the label indicating that the product meets their standards.

    In most other countries there wil

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