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    cancer properties and are contained in salmon and tuna. They are thought to block the negative effects of estrogen on breast cells, lowering the risk of cancer development.

    *AVOID HYDROGENATED FATS as they are potentially carcinogenic. Always check food labels. If any of

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    Research has proven not only that cancer is a preventable disease, but also that we have the power to prevent it by making changes in our diet. Yes, you can drastically decrease your risk of being diagnosed with cancer simply by adjusting your diet.

    TIPS FOR FOLLOWING AN ANTI-CANCER DIET

    *EAT RAW FRUITS AND VEGETABLES. Eating fruits and vegetables reduces the risk of all types of cancers. Plants contain phytochemicals, substances that help your body fight cancer. The vegetables that have the greatest impact in reducing the risk of cancer are the cruciferous vegetables such as broccoli, cabbage, brussel sprouts, and cauliflower. These vegetables not only boost immunity but block enzymes that draw carcinogens into healthy cells.

    *EAT A LOW-FAT DIET, eating only monounsaturated fats, never saturated fats. If you eat the wrong kind of fat, it can increase your risk of cancer. Monounsaturated fats do not contribute to cancer and have anti-cancer properties. The best sources of these fats are found in olive oil and canola oil.

    *OMEGA 3 FATTY ACIDS are heart-healthy fats with anti-cancer properties and are contained in salmon and tuna. They are thought to block the negative effects of estrogen on breast cells, lowering the risk of cancer development.

    *AVOID HYDROGENATED FATS as they are potentially carcinogenic. Always check food labels. If any of t

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    ANTI-CANCER DIET

    *EAT RAW FRUITS AND VEGETABLES. Eating fruits and vegetables reduces the risk of all types of cancers. Plants contain phytochemicals, substances that help your body fight cancer. The vegetables that have the greatest impact in reducing the risk of cancer are the cruciferous vegetables such as broccoli, cabbage, brussel sprouts, and cauliflower. These vegetables not only boost immunity but block enzymes that draw carcinogens into healthy cells.

    *EAT A LOW-FAT DIET, eating only monounsaturated fats, never saturated fats. If you eat the wrong kind of fat, it can increase your risk of cancer. Monounsaturated fats do not contribute to cancer and have anti-cancer properties. The best sources of these fats are found in olive oil and canola oil.

    *OMEGA 3 FATTY ACIDS are heart-healthy fats with anti-cancer properties and are contained in salmon and tuna. They are thought to block the negative effects of estrogen on breast cells, lowering the risk of cancer development.

    *AVOID HYDROGENATED FATS as they are potentially carcinogenic. Always check food labels. If any of

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    re the cruciferous vegetables such as broccoli, cabbage, brussel sprouts, and cauliflower. These vegetables not only boost immunity but block enzymes that draw carcinogens into healthy cells.

    *EAT A LOW-FAT DIET, eating only monounsaturated fats, never saturated fats. If you eat the wrong kind of fat, it can increase your risk of cancer. Monounsaturated fats do not contribute to cancer and have anti-cancer properties. The best sources of these fats are found in olive oil and canola oil.

    *OMEGA 3 FATTY ACIDS are heart-healthy fats with anti-cancer properties and are contained in salmon and tuna. They are thought to block the negative effects of estrogen on breast cells, lowering the risk of cancer development.

    *AVOID HYDROGENATED FATS as they are potentially carcinogenic. Always check food labels. If any of

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    ou eat the wrong kind of fat, it can increase your risk of cancer. Monounsaturated fats do not contribute to cancer and have anti-cancer properties. The best sources of these fats are found in olive oil and canola oil.

    *OMEGA 3 FATTY ACIDS are heart-healthy fats with anti-cancer properties and are contained in salmon and tuna. They are thought to block the negative effects of estrogen on breast cells, lowering the risk of cancer development.

    *AVOID HYDROGENATED FATS as they are potentially carcinogenic. Always check food labels. If any of

    Why Experienced Businesses Often Fail Online and How To Win!
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    cancer properties and are contained in salmon and tuna. They are thought to block the negative effects of estrogen on breast cells, lowering the risk of cancer development.

    *AVOID HYDROGENATED FATS as they are potentially carcinogenic. Always check food labels. If any of these ingredients contain hydrogenated fats, do not buy it! (Most packaged foods contain hydrogenated fats.)

    *LOSE WEIGHT. One of the leading risk factors for cancer, especially colorectal cancer, is obesity. Additionally, increased fat tissue raises estrogen levels, increasing the risk of breast cancer.

    *INCREASE YOUR FIBER. Fiber-rich foods quickly move cancer-causing substances through the intestines, reducing the possibility of the substances adhering to the intestinal wall and causing colon cancer. Fiber also promotes the growth of healthy bacteria in the intestines.

    Simple changes in your diet can greatly increase your fiber level. Add beans to your salads and soups. Eat whole grain bread instead of white bread. Instead of sugar-laden cereal for breakfast, eat a bowl of high fiber cereal.

    Best food sources are: wheat bran, kidney beans, garbanzo beans, whole grains, legumes, and prunes. Check food labels to find the fiber content of foods.

    *CUT DOWN ON MEAT CONSUMPTION. People who eat diets containing high levels of meat have the highest incidence of colon cancer

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