egetables supply vitamin K, a lesser-known vitamin that your body may need for healing fractured bones and maintaining normal bones. Vitamin K is also helpful in maintaining other critical body functions such as - http://www.online-vitamins-guide.com/vitamins/vitamin-k.htm

6. Eat your veggie: Se

Men can help prevent osteoporosis from getting a grip with strong-bone habits such as follows:

1. Get enough calcium and vitamin D: These nutrients are the big shots – proven to help prevent fractures. For calcium get at least 100 mg daily – the equivalent of 3 glasses of low fat milk. For vitamin D, get 200-400 IU. Good sources: sunlight, oily fish – sardine, mackerel, cod. These foods also provide calcium of you eat the bones. Ragi, Bengal gram, soy are good vegetarian sources of calcium.

2. Get moving: Weight bearing exercise, which includes walking, jogging, and even stair climbing, helps maintain your bone density. The higher the impact the better. Try 50 jumps daily in front of the TV. Exercise at least 5 minutes a week, and include the following in your program: 1 hour of weight bearing exercise such as walking; or 30 minutes of resistance exercise, such as weight lifting; or a combination of two.

3. If you smoke, QUIT: Cigarette smoking may reduce your ability of absorb calcium. Smoking is also thought to damage brain cells and prevent new bone growth.

4. Easy does it: Limit your alcoholic intake to no more than two drinks per day. Alcohol is bad for the bones in several ways. It blocks the bones ability to build itself. Too much alcohol can also cause testosterone levels to drop – and a drop in this male hormone for any reason leads to bone loss. Heavy drinking also causes you to lose calcium through the urine.

5. Get your Vitamin K rations: Fenugreek, drumsticks, spinach and other dark green and leafy vegetables supply vitamin K, a lesser-known vitamin that your body may need for healing fractured bones and maintaining normal bones. Vitamin K is also helpful in maintaining other critical body functions such as - http://www.online-vitamins-guide.com/vitamins/vitamin-k.htm

6. Eat your veggie: Se

ods also provide calcium of you eat the bones. Ragi, Bengal gram, soy are good vegetarian sources of calcium.

2. Get moving: Weight bearing exercise, which includes walking, jogging, and even stair climbing, helps maintain your bone density. The higher the impact the better. Try 50 jumps daily in front of the TV. Exercise at least 5 minutes a week, and include the following in your program: 1 hour of weight bearing exercise such as walking; or 30 minutes of resistance exercise, such as weight lifting; or a combination of two.

3. If you smoke, QUIT: Cigarette smoking may reduce your ability of absorb calcium. Smoking is also thought to damage brain cells and prevent new bone growth.

4. Easy does it: Limit your alcoholic intake to no more than two drinks per day. Alcohol is bad for the bones in several ways. It blocks the bones ability to build itself. Too much alcohol can also cause testosterone levels to drop – and a drop in this male hormone for any reason leads to bone loss. Heavy drinking also causes you to lose calcium through the urine.

5. Get your Vitamin K rations: Fenugreek, drumsticks, spinach and other dark green and leafy vegetables supply vitamin K, a lesser-known vitamin that your body may need for healing fractured bones and maintaining normal bones. Vitamin K is also helpful in maintaining other critical body functions such as - http://www.online-vitamins-guide.com/vitamins/vitamin-k.htm

6. Eat your veggie: Se

rogram: 1 hour of weight bearing exercise such as walking; or 30 minutes of resistance exercise, such as weight lifting; or a combination of two.

3. If you smoke, QUIT: Cigarette smoking may reduce your ability of absorb calcium. Smoking is also thought to damage brain cells and prevent new bone growth.

4. Easy does it: Limit your alcoholic intake to no more than two drinks per day. Alcohol is bad for the bones in several ways. It blocks the bones ability to build itself. Too much alcohol can also cause testosterone levels to drop – and a drop in this male hormone for any reason leads to bone loss. Heavy drinking also causes you to lose calcium through the urine.

5. Get your Vitamin K rations: Fenugreek, drumsticks, spinach and other dark green and leafy vegetables supply vitamin K, a lesser-known vitamin that your body may need for healing fractured bones and maintaining normal bones. Vitamin K is also helpful in maintaining other critical body functions such as - http://www.online-vitamins-guide.com/vitamins/vitamin-k.htm

6. Eat your veggie: Se

day. Alcohol is bad for the bones in several ways. It blocks the bones ability to build itself. Too much alcohol can also cause testosterone levels to drop – and a drop in this male hormone for any reason leads to bone loss. Heavy drinking also causes you to lose calcium through the urine.

5. Get your Vitamin K rations: Fenugreek, drumsticks, spinach and other dark green and leafy vegetables supply vitamin K, a lesser-known vitamin that your body may need for healing fractured bones and maintaining normal bones. Vitamin K is also helpful in maintaining other critical body functions such as - http://www.online-vitamins-guide.com/vitamins/vitamin-k.htm

6. Eat your veggie: Se

egetables supply vitamin K, a lesser-known vitamin that your body may need for healing fractured bones and maintaining normal bones. Vitamin K is also helpful in maintaining other critical body functions such as - http://www.online-vitamins-guide.com/vitamins/vitamin-k.htm

6. Eat your veggie: Several studies have found that those who eat the most fruits and vegetables have denser bones. Every extra serving of a vegetable per day increases hipbone density in men by 1 percent. And every 1 percent increase reduces your risk of fracture by 5 percent.

Best information on vitamins, diet and health are lying within the great minds of our esteemed visitors and people.