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Case Upon - Journaling For Stress Relief...The Simple Way
What do you do during your public speaking presentations that cause the audience to say WOW? Dewitt Jones, a former photographer for National Geographic uses slides that literally give you goose pimples. Tom Ogden, an award winning magician from the Magic Castle in Los Angeles uses, what else, magic. Dave Gorden tells a story about Walt Disney. I use a special freeze frame video segment and shoot fire in the air.In fact, there are many things that you can use or do to mak
Most of you don’t know if you are healthy or not. You can have a full medical today which says you are 100% healthy and still die tomorrow. Health checks are checking for outward signs of disease, not inward signs.
So what can or sho
Most all Americans will go to a car wash fundraiser to get their car washed and patronize a local nonprofit group such as a soccer team, Boy Scouts or perhaps a church youth group. This is the proper civic-minded thing to do and it is for that reason that you need to give the car wash fund-raising customers a little more than they expected.By making the car wash fundraiser more exciting and exceeding expectations you will find they will come back each year to your annual
Why does journaling release stress?
Most stress you are aware of (and a lot of you unaware of) is emotional. Not the major upheavals in life, but the ordinary day to day stress.
Most of you may be saying, ‘but I don’t have stress’ and most of you would be wrong.
Stress is anything you expend energy on. Why? Because stress reduces your energy levels, internally and externally. Your internal energy is your ability to heal and recover as well as resist illness of all forms. Your external energy is your ability to run around all day long.
As most of you drive yourself to keep going, your external energy seems okay. What you are doing is driving your internal energy lower. This is why you see the following …
Dave has worked all his life, not a sick day off in 25 years, he retires and suddenly has a heart attack and dies. The most common words you will hear from his friends and family are …
‘But Dave was such a healthy person’.
You are not healthy if you die of a heart attack. That’s right, healthy people do not die of heart attacks. Dave may have thought he was healthy, but his internal energy was just getting lower and lower. With time this caused the worse type of health problem … an early death.
Most of you don’t know if you are healthy or not. You can have a full medical today which says you are 100% healthy and still die tomorrow. Health checks are checking for outward signs of disease, not inward signs.
So what can or shou
Sunday a business owner I had been chasing years ago when I was starting out approached me. He hadn't hired me back then. Now his business is struggling, near the brink of going under. He is working more than ever and earning less than ever.Though those who followed my advice have seen continued increases in their businesses, the only things that have increased for him are his gray hairs and the unnecessary stress in his life.I could easily end this article here w
Most of you may be saying, ‘but I don’t have stress’ and most of you would be wrong.
Stress is anything you expend energy on. Why? Because stress reduces your energy levels, internally and externally. Your internal energy is your ability to heal and recover as well as resist illness of all forms. Your external energy is your ability to run around all day long.
As most of you drive yourself to keep going, your external energy seems okay. What you are doing is driving your internal energy lower. This is why you see the following …
Dave has worked all his life, not a sick day off in 25 years, he retires and suddenly has a heart attack and dies. The most common words you will hear from his friends and family are …
‘But Dave was such a healthy person’.
You are not healthy if you die of a heart attack. That’s right, healthy people do not die of heart attacks. Dave may have thought he was healthy, but his internal energy was just getting lower and lower. With time this caused the worse type of health problem … an early death.
Most of you don’t know if you are healthy or not. You can have a full medical today which says you are 100% healthy and still die tomorrow. Health checks are checking for outward signs of disease, not inward signs.
So what can or sho
You benefit by having a good credit score. Lenders give you lower interest rates on mortgages, car loans and other financial products.Any time your credit score falls below 620, it becomes difficult for you to get loans with reasonable terms. In such a case, you need to undertake credit repair to improve your credit rating. There are simple ways by which you can raise your credit scores and undertake credit repair. Let us have a look at them:*Check your credit repo
As most of you drive yourself to keep going, your external energy seems okay. What you are doing is driving your internal energy lower. This is why you see the following …
Dave has worked all his life, not a sick day off in 25 years, he retires and suddenly has a heart attack and dies. The most common words you will hear from his friends and family are …
‘But Dave was such a healthy person’.
You are not healthy if you die of a heart attack. That’s right, healthy people do not die of heart attacks. Dave may have thought he was healthy, but his internal energy was just getting lower and lower. With time this caused the worse type of health problem … an early death.
Most of you don’t know if you are healthy or not. You can have a full medical today which says you are 100% healthy and still die tomorrow. Health checks are checking for outward signs of disease, not inward signs.
So what can or sho
If you think your radio can only play music or talk, think again. The new technology, HD Radio, brings with it the ability to send you text messages of all kinds.In fact, the text messages can be as simple as the name of a song and the artist or as complicated as a traffic alert, a weather report or an important news updates.Ultimately, it will be up to each HD Radio station to decide what it wants to do with text messaging. Some may elect to charge for a service s
‘But Dave was such a healthy person’.
You are not healthy if you die of a heart attack. That’s right, healthy people do not die of heart attacks. Dave may have thought he was healthy, but his internal energy was just getting lower and lower. With time this caused the worse type of health problem … an early death.
Most of you don’t know if you are healthy or not. You can have a full medical today which says you are 100% healthy and still die tomorrow. Health checks are checking for outward signs of disease, not inward signs.
So what can or sho
Hundreds upon hundreds of freebies can be found on the Internet. The trick, however, is knowing where to find them. Free stuff such as posters, screen savers, wallpaper, MP3 players, stickers, e-cards, and much more can easily be yours if you know where to look. Below are five tips that will help you succeed in your quest for freebies.1. There are several web sites that are devoted to nothing but cataloging free stuff. These sites can easily be found be going to the Free
Most of you don’t know if you are healthy or not. You can have a full medical today which says you are 100% healthy and still die tomorrow. Health checks are checking for outward signs of disease, not inward signs.
So what can or should you do?
Reduce stress, eat well, exercise and do health promoting activities.
One of the easier and better stress relief techniques is journaling. You should use many others if you want to really reduce all your stress … physical, emotional, immune, and environmental and others.
Journaling does do one task very well.
It gets stress out of your head and onto paper. This is a simple mind trick you are playing, as the stress on paper is easier to look at and deal with. Stress also doesn’t seem that bad.
Just write down each day what is bugging you or any stress that has happened, events that are coming up they may cause stress, or just write whatever comes into your head.
You may have a whole page of swear words, after a day of stress. Journaling is good to do on a daily basis. You don’t need to spend hours each day journaling. Just jot down a few events at the end of the day, or as they happen.
Journaling the stress and at the end of the day write down a response. How you feel or felt, solutions to a problem or a bunch of swear words if it is just plain frustrating.
Journaling a response allows the attached stress to the event to be released and put on paper. You will be surprised with what you write at times. Small events can stress you out more than larger events at times.
It also is quite interesting to look back at in the future. You
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