• If driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.

• Book a hotel with a fitness facility and/or a pool.

• If fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.

• See if there is a public school nearby with a track and use it!

• In hotel room – march or jog in place, do lunges, squats etc.

• Put phone book and other heavy objects in brief case and use for weight lifting.

• As always, take the stairs instead of elevator, escalator or moving walkway.

• Find somewhere to DANCE!! or put on music in hotel room and

Finding the time is really much easier than you think. As a matter of fact - it is extremely easy if you change your mindset - just a little. Exercise is just movement - moving your body through space. Moving burns calories. The more you move, the more calories you burn. So, if the thought of fitting exercise into your day just seems impossible in light of all else that consumes your time - try some of the examples below. Before you know it, you will be moving and loving it.

At Home

• Make extra trips with laundry.

• Cleaning – lunges while vacuuming, squats while doing dishes, extra long reaches when cleaning tub, floor etc.

• Picking up and putting away – make a trip every time you have something to put away on another level of the house instead of letting it accumulate.

• Watching TV – do sit-ups, push-ups, squats, lunges. Get up and walk during commercials. Actually get up and change station instead of using remote! (sorry guys).

• On the phone – walk around the house.

• Walk the dog.

• Going to the mail box – walk around the block first.

• Walk with neighbors, husband, kids.

• Do step ups and calf raises on steps.

• Put on some music and DANCE!! – put on music to do anything and you will move much faster and have more fun!

• Purposefully make extra trips up and down stairs – for no reason except to burn calories – and you will!

At Work

• Walk and talk on the phone.

• Take short walking breaks.

• Arrive earlier and park farther away.

• Take the stairs whenever possible.

• Move during lunch.

• Keep small weights or exercise tubing in your desk or car if you are on the road a lot.

• Instead of emailing a message walk down to the person’s office and talk to them or write them a note and hand deliver it.

• Send yourself a memo to get up and move at regular intervals.

• Take a longer route to the restroom, coffee pot, water cooler.

• Do some standing pushups at copy machine while waiting for copies to print.

• Have a walk and talk business meeting.

• Go to the mall for lunch in bad weather and power shop.

• Get up and stretch at intervals.

• Keep a small ball at your desk and play catch with yourself or your office mate.

On the Road

• If you have time, deliberately make connections that give you time in between flights to walk.

• Pack exercise tubing.

• Pack exercise videos.

• If driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.

• Book a hotel with a fitness facility and/or a pool.

• If fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.

• See if there is a public school nearby with a track and use it!

• In hotel room – march or jog in place, do lunges, squats etc.

• Put phone book and other heavy objects in brief case and use for weight lifting.

• As always, take the stairs instead of elevator, escalator or moving walkway.

• Find somewhere to DANCE!! or put on music in hotel room and

Why Housing 1932 Style Is Returning
….and I am not being a pessimist, just realistic. Way back long before you were born there was something referred to today as The Depression. Everyone (almost everyone) got suddenly poor. Business came to a halt and there were few jobs to be had. That recession (that’s what they will call it today) was caused by the crash in the stock market.Today (or very soon) it is going to be blamed on the collapse of the housing market. The talking heads and cheerleaders will tell this is a slowdown and it will p
he examples below. Before you know it, you will be moving and loving it.


At Home

• Make extra trips with laundry.

• Cleaning – lunges while vacuuming, squats while doing dishes, extra long reaches when cleaning tub, floor etc.

• Picking up and putting away – make a trip every time you have something to put away on another level of the house instead of letting it accumulate.

• Watching TV – do sit-ups, push-ups, squats, lunges. Get up and walk during commercials. Actually get up and change station instead of using remote! (sorry guys).

• On the phone – walk around the house.

• Walk the dog.

• Going to the mail box – walk around the block first.

• Walk with neighbors, husband, kids.

• Do step ups and calf raises on steps.

• Put on some music and DANCE!! – put on music to do anything and you will move much faster and have more fun!

• Purposefully make extra trips up and down stairs – for no reason except to burn calories – and you will!




At Work

• Walk and talk on the phone.

• Take short walking breaks.

• Arrive earlier and park farther away.

• Take the stairs whenever possible.

• Move during lunch.

• Keep small weights or exercise tubing in your desk or car if you are on the road a lot.

• Instead of emailing a message walk down to the person’s office and talk to them or write them a note and hand deliver it.

• Send yourself a memo to get up and move at regular intervals.

• Take a longer route to the restroom, coffee pot, water cooler.

• Do some standing pushups at copy machine while waiting for copies to print.

• Have a walk and talk business meeting.

• Go to the mall for lunch in bad weather and power shop.

• Get up and stretch at intervals.

• Keep a small ball at your desk and play catch with yourself or your office mate.




On the Road

• If you have time, deliberately make connections that give you time in between flights to walk.

• Pack exercise tubing.

• Pack exercise videos.

• If driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.

• Book a hotel with a fitness facility and/or a pool.

• If fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.

• See if there is a public school nearby with a track and use it!

• In hotel room – march or jog in place, do lunges, squats etc.

• Put phone book and other heavy objects in brief case and use for weight lifting.

• As always, take the stairs instead of elevator, escalator or moving walkway.

• Find somewhere to DANCE!! or put on music in hotel room and

Translation, Marketing, and World Dominance
It's time. Your customer base is widening. Your marketing strategy is paying off. Bottom line? Your business is ready for the next step: Globalization. Get it done right and you're well on your way to winning over another segment of the population. Screw it up and that's it. No more first impressions for you.So, here you are, ready to move forward with the translation on some of your English product materials. It's cake, right? You took 2 years of Spanish. Translation is just one of those incidental si
irst.

• Walk with neighbors, husband, kids.

• Do step ups and calf raises on steps.

• Put on some music and DANCE!! – put on music to do anything and you will move much faster and have more fun!

• Purposefully make extra trips up and down stairs – for no reason except to burn calories – and you will!




At Work

• Walk and talk on the phone.

• Take short walking breaks.

• Arrive earlier and park farther away.

• Take the stairs whenever possible.

• Move during lunch.

• Keep small weights or exercise tubing in your desk or car if you are on the road a lot.

• Instead of emailing a message walk down to the person’s office and talk to them or write them a note and hand deliver it.

• Send yourself a memo to get up and move at regular intervals.

• Take a longer route to the restroom, coffee pot, water cooler.

• Do some standing pushups at copy machine while waiting for copies to print.

• Have a walk and talk business meeting.

• Go to the mall for lunch in bad weather and power shop.

• Get up and stretch at intervals.

• Keep a small ball at your desk and play catch with yourself or your office mate.




On the Road

• If you have time, deliberately make connections that give you time in between flights to walk.

• Pack exercise tubing.

• Pack exercise videos.

• If driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.

• Book a hotel with a fitness facility and/or a pool.

• If fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.

• See if there is a public school nearby with a track and use it!

• In hotel room – march or jog in place, do lunges, squats etc.

• Put phone book and other heavy objects in brief case and use for weight lifting.

• As always, take the stairs instead of elevator, escalator or moving walkway.

• Find somewhere to DANCE!! or put on music in hotel room and

Can You Have Passion and Friendship in One Relationship or Marriage Over the Long Haul?
If you have been in a love relationship for many years, you might be asking yourself this question-- "Is it possible to have it all?"This is a good question and here's what we typically find...--There might be friendship or compatibility with a partner but little or no passion. --There might be a feeling of being taken care of or taking care of your partner--physically, emotionally, or financially--but that's as far as the connection goes. --There might be passion at times and very lit
and talk to them or write them a note and hand deliver it.

• Send yourself a memo to get up and move at regular intervals.

• Take a longer route to the restroom, coffee pot, water cooler.

• Do some standing pushups at copy machine while waiting for copies to print.

• Have a walk and talk business meeting.

• Go to the mall for lunch in bad weather and power shop.

• Get up and stretch at intervals.

• Keep a small ball at your desk and play catch with yourself or your office mate.




On the Road

• If you have time, deliberately make connections that give you time in between flights to walk.

• Pack exercise tubing.

• Pack exercise videos.

• If driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.

• Book a hotel with a fitness facility and/or a pool.

• If fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.

• See if there is a public school nearby with a track and use it!

• In hotel room – march or jog in place, do lunges, squats etc.

• Put phone book and other heavy objects in brief case and use for weight lifting.

• As always, take the stairs instead of elevator, escalator or moving walkway.

• Find somewhere to DANCE!! or put on music in hotel room and

Should Valentine's Day Really Mean Flowers And Candy?
I just received an e-mail from someone who’s been dating a girl for about three weeks, and with Valentine’s Day fast approaching, he doesn’t know whether he should take her out for a nice romantic dinner or if a couple dozen roses will do the trick. My question to him is: why do either??We’re talking about a ‘relationship’ (if you can even call it that just yet) that hasn’t even reached a full month, and already, this guy is positioning himself as a boring, pathetic, needy punk. All because a certain
ise videos.

• If driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.

• Book a hotel with a fitness facility and/or a pool.

• If fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.

• See if there is a public school nearby with a track and use it!

• In hotel room – march or jog in place, do lunges, squats etc.

• Put phone book and other heavy objects in brief case and use for weight lifting.

• As always, take the stairs instead of elevator, escalator or moving walkway.

• Find somewhere to DANCE!! or put on music in hotel room and DANCE!! away! (not too loud!)




See, that isn’t so bad. Once you start incorporating these healthy habits into your lifestyle, you will begin to notice the beneficial effects on your body, mind and spirit. Your energy will increase and you will get through the day without dragging by mid-afternoon. You will feel better about yourself in general so your problem solving skills will be enhanced. These are just two of the many positive results moving more will bring. So, what are you waiting for? Get up and move – it matters!