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  • Case Upon - The Myth of the Calorie Counter

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    umber of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

    Try this. N

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    When people go to the gym to do their “cardio” (I put that in quotes because, as I hope you know, I am not all for “cardio” to lose weight, but an integrated, progressive workout involving weights as well as your typical “cardio”)..where was I!

    OK, when people do their cardio, be it on the treadmill, Elliptical, bike, etc., they look at that little calorie counter like it is the end-all measuring stick to a good workout. Why? Because you run, bike, and train to burn the most calories, and you see that number going up and up and you feel better and better.

    But, I hate to break it to you, that number is false. It’s inaccurate. Don’t pay attention to it! Why? Well, the number of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

    Try this. N

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    orkout involving weights as well as your typical “cardio”)..where was I!

    OK, when people do their cardio, be it on the treadmill, Elliptical, bike, etc., they look at that little calorie counter like it is the end-all measuring stick to a good workout. Why? Because you run, bike, and train to burn the most calories, and you see that number going up and up and you feel better and better.

    But, I hate to break it to you, that number is false. It’s inaccurate. Don’t pay attention to it! Why? Well, the number of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

    Try this. N

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    that little calorie counter like it is the end-all measuring stick to a good workout. Why? Because you run, bike, and train to burn the most calories, and you see that number going up and up and you feel better and better.

    But, I hate to break it to you, that number is false. It’s inaccurate. Don’t pay attention to it! Why? Well, the number of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

    Try this. N

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    ber going up and up and you feel better and better.

    But, I hate to break it to you, that number is false. It’s inaccurate. Don’t pay attention to it! Why? Well, the number of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

    Try this. N

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    umber of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

    Try this. Next time you’re on the treadmill, carefully step off to the sides. Does the calorie counter stop? Of course not! It still says you’re burning 10, 12, 15 calories per minute. How accurate is that?

    So why is this the case? Well, I’m sure you know, when you work out a few days a week, running on the treadmill for 45 minutes a day (or whatever you do) eventually you notice it’s getting easier. Why is this? It’s called the Principle of Specificity or SAID Principle. OK, that’s trainer mumbo jumbo.

    In English, the SAID Principle says that your body will adjust to the stressors placed on it. That means when you lift weights, your body will adapt and, if done correctly, muscl

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