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Case Upon - Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
What Is GPS and How Can It Be Used?
GPS stands for Global Positioning System and was initially designed to be used by the U.S. military and is operated by the U.S. Defense Department. This system consists of 24 satellites, these satellites are 12,000 miles above us, are constantly moving in a precise orbit, have an atomic clock, and are solar powered. They do have a battery backup so they will continue to run in the event of a solar eclipse, and each satellites has a small rocket booster to maintain their orbit. The first satellite was launched in 1978 and it wasn’t until 1994 when there were a total of 24 satellites. Each satellite has a life expectancy of about 10 years, so new satellites are constantly being built and launched. Each satellite weighs about 2,000 pounds and is approximately 17 feet in width when the solar panels are extended. In the 1980s the GPS became available to the public, and although it is still maintain by the U.S. Defense Department there is no charge for its usage by the public.These 24 satellites orbit the earth twice a day and continuously sends the location of the satellite. A GPS system can tell how far a satellite is away by comparing the time difference between the time a signal was transmitted and the time it was received, the longer it takes the signal to be received by a receiver, the farther away the satellite is. If a GPS is receiving signals from three satellites it can calculate latitude and longitude. Altitude can be determined if the GPS is receiving signals from four satellites.GPS can be used for navigating your car through traffic day-to-day or tracking a fleet of vehicles. Not only can a driver use a GPS for directions the main office knows where that vehicle is and the speed of the vehicle. GPS can be used while on vacation for activities such as
ower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.GPS stands for Global Positioning System and was initially designed to be used by the U.S. military and is operated by the U.S. Defense Department. This system consists of 24 satellites, these satellites are 12,000 miles above us, are constantly moving in a precise orbit, have an atomic clock, and are solar powered. They do have a battery backup so they will continue to run in the event of a solar eclipse, and each satellites has a small rocket booster to maintain their orbit. The first satellite was launched in 1978 and it wasn’t until 1994 when there were a total of 24 satellites. Each satellite has a life expectancy of about 10 years, so new satellites are constantly being built and launched. Each satellite weighs about 2,000 pounds and is approximately 17 feet in width when the solar panels are extended. In the 1980s the GPS became available to the public, and although it is still maintain by the U.S. Defense Department there is no charge for its usage by the public.These 24 satellites orbit the earth twice a day and continuously sends the location of the satellite. A GPS system can tell how far a satellite is away by comparing the time difference between the time a signal was transmitted and the time it was received, the longer it takes the signal to be received by a receiver, the farther away the satellite is. If a GPS is receiving signals from three satellites it can calculate latitude and longitude. Altitude can be determined if the GPS is receiving signals from four satellites.GPS can be used for navigating your car through traffic day-to-day or tracking a fleet of vehicles. Not only can a driver use a GPS for directions the main office knows where that vehicle is and the speed of the vehicle. GPS can be used while on vacation for activities such as
Use Strategic Internet Marketing Techniques
What does a strategic internet marketing plan include?Strategic internet marketing includes all the techniques required to be indexed or listing in search engines. When you apply these strategic internet marketing techniques, you will get results. Following are the key strategic internet marketing details to include and they are Easy To Do!Keys to Strategic Internet MarketingKeyword research - choose the most effective keywords for visibility. The more competitive the keyword, the less visibility you can acquire.Create a powerful title and description. Your powerful title will suggest a benefit to readers. When people search the internet, they are looking for a benefit or a vehicle for solving a problem.Develop and implement meta tags - be sure to complete each of the meta tag details. The main ones to include are your title and description. Keyword tags can make a difference and your content can provide the keywords needed.Link building - create a link building strategy and follow it. This is a very important step to strategic internet marketing. There are many effective ways to link back to your site.Submit your web page to the search engines - submit to as many search engines as possible. When you follow all the strategic internet marketing techniques here, your site will become indexed by search engines without submitting them. Otherwise you will need to submit them.Track your results - make sure you have tracking included on your web page. Pay attention to how many visitors you attract versus how many actually subscribe to your email list or purchase your product. If not a minimum of 1% results, improve on your headline or offer.<
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other "salicylates" to children or teenagers with symptoms of a cold or flu. Don't bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions.What does a strategic internet marketing plan include?Strategic internet marketing includes all the techniques required to be indexed or listing in search engines. When you apply these strategic internet marketing techniques, you will get results. Following are the key strategic internet marketing details to include and they are Easy To Do!Keys to Strategic Internet MarketingKeyword research - choose the most effective keywords for visibility. The more competitive the keyword, the less visibility you can acquire.Create a powerful title and description. Your powerful title will suggest a benefit to readers. When people search the internet, they are looking for a benefit or a vehicle for solving a problem.Develop and implement meta tags - be sure to complete each of the meta tag details. The main ones to include are your title and description. Keyword tags can make a difference and your content can provide the keywords needed.Link building - create a link building strategy and follow it. This is a very important step to strategic internet marketing. There are many effective ways to link back to your site.Submit your web page to the search engines - submit to as many search engines as possible. When you follow all the strategic internet marketing techniques here, your site will become indexed by search engines without submitting them. Otherwise you will need to submit them.Track your results - make sure you have tracking included on your web page. Pay attention to how many visitors you attract versus how many actually subscribe to your email list or purchase your product. If not a minimum of 1% results, improve on your headline or offer.<
According to a National Survey
OTC cough and cold medication sales totaled 3.2 billion dollars in 1995,
That's no surprise, considering Americans endure about 1 billion colds each year.
The "experts" are using fear and vaccine shortage to motivate people to get a flu shot, but this is yet another healthcare illusion. Let's be clear, flu can definitely be a killer disease and is not something that should be easily dismissed. But, remember that flu shots don't prevent illness--never have, never will. The flu vaccine can actually weaken the immune system and make you more predisposed to the illness. And the side effects of FluMist, cough, runny nose/nasal congestion, irritability, headaches, chills, muscle aches and fever, sound just like the symptoms of the flu. If you decide to get the nasal flu vaccine, you will get not only a live flu virus in each dose but also table sugar and MSG, which are fraught with their own problems. If you take the shot you may get mercury as an added bonus.
Building A Healthy Immune System: Your #1 Offense
- Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2x’s yearly. I would also recommend a parasite cleanse especially if you consume a lot of non-organic meat.
- Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.
- Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.
- Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.
- Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.
- Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who don’t experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
- Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
- Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
- Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, afterTen Strategies to Cut Your Tax Bill
1. Make your January payment in December. That way, you can deduct the additional month’s interest. Your January payment is for the use of the money in December, and the interest can be deducted if paid and mailed prior to January 1st.2. Defer Income. Tax rates are decreasing. Collect your bonus in 2007 rather than 2006. If you’re self-employed, try to hold off your billing in December so your income checks come in January. This will carry your income over to the next year.3. Accelerate expenses. Prepay your tax preparer with a check before December 31st for the return he prepares in the next year. Prepay your Keogh or IRA fee or any other investments expenses.4. Pay your fourth-quarter real estate taxes before December 31st. Fourth-quarter taxes are due February 1st. If you pay your fourth-quarter tax before December 31st, you will be able to deduct that tax payment one year earlier.5. Remaining money in your Salary Reduction Plan. These plans are called flexible spending accounts. These accounts require you to reduce your salary by a given amount that goes into a fund that can pay certain benefits, such as medical expenses and dependent care expenses. If you don’t use it, you will lose it. If you have money in this account, spend it! Prepay orthodontia or buy that second pair of glasses, etc.6. Make charitable contributions. You can make a contribution with cash or charge it on your credit card. Other contributions can include donation of clothes, furniture, or equipment. Make sure to always get a receipt for every contribution you make.7. Pay estimated state income taxes by December 31st. State taxes are due around January 15th. By paying them by December 31st, you get to deduct the taxes a year earlier.Building A Healthy Immune System: Your #1 Offense
- Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2x’s yearly. I would also recommend a parasite cleanse especially if you consume a lot of non-organic meat.
- Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.
- Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.
- Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.
- Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.
- Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who don’t experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
- Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
- Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
- Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, afteSmall Business Spoiler - Procrastinationar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.
One of the most common issues that comes up for business owners is procrastination -wasting time, putting obstacles in the way of taking action towards goals, making excuses for delays, creating confusion/ ‘busyness’ etc. Procrastination is a self-defeating behavior.As human beings, we are adept at creating convincing language that allows us to rationalize taking specific action or not taking action. We become masterful in presenting a logical sounding viewpoint that successfully defends our position to procrastinate. In this way, we give ourselves permission to step into avoidance, despite the results we say we want!Having a game plan with action steps can foster procrastination. Over time we develop an automatic patterned response to change, convinced that what we are doing is moving us forward. In reality, we’re just playing the same old game, creating the illusion of moving forward. Bottom line – get real by getting honest with yourself.As a small business owner do you:1. Keep saying you’re going to do something and don’t follow through? Saying one thing and doing something else? The intended action continues to exist in the future as a goal, always out of reach without being fully actualized. The dangling carrot.2. Prioritize other things first before you can get to what you say you really want? Somehow the starting time keeps getting pushed back. Are you a yesbutter? Yes, I want this but.. Yes I’m excited to get going on this, but… yes but…, yes but3. Overextend (over commit) so much of your time you never quite get to some things because you’re too busy? Some people think scheduling is just a time management problem. In actuality, it’s about making better decisions in how you allocate your time. What do you always manage to fit in de - Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.
- Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.
- Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.
- Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who don’t experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
- Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
- Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
- Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, afteOnline Lending Companiesteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.
Lending companies offer many types of loan options for various kinds of requirements such as personal loans, home loans and payday loans among others. It is necessary to understand the terms and conditions laid down by the lending company before purchasing the loan. Lending companies are available online for customers who are looking for affordable rates but do not have the time to physically search the market. The best thing about applying for a loan online is that it allows customers to freely explore the whole market without any obligations. There is no pressure on the customers to immediately purchase any loan, which is the usual practice with the brokers. Customers can place the request for as many quotes as they want and compare them for the most affordable rates.Many websites allow customers to compare loan rates from many different companies at one time. This process saves a lot of time, effort, and money. It also allows the customers to compare and contrast various loan options to find one that best suits their needs. The quotes that are available from most of the online loan companies are no obligation quotes. To provide these quotes, lenders ask certain questions about borrowers' income and the credit score. Borrowers must avoid overstating their incomes or credit scores, as the estimate will be inaccurate. In addition, the lender may withdraw their initial quote after looking at the correct information.The main advantage of applying through the Internet is that it allows the borrowers to compare the rates offered by different loan lenders side-by-side. Interactive calculators are also available online to help borrowers calculate the amount for which they are eligible to apply, the projected monthly payments, and the projected time needed to repay the loan. - Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.
- Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.
- Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who don’t experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
- Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
- Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
- Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, afteVAT Compliance - International Tax Liabilityower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
International VAT compliance can be a tricky thing to deal with, since taxes on certain things might be higher or lower than others. In some countries, food is taxes, while in others it is not. Do you know which category your home country falls under? Do you know how to properly apply VAT to your sales charges? Do you know exactly what to do with the taxes that you collect?VAT taxes are meant to go to the government to help provide services and to help to fund the running of that government. Tax laws dictate how much to apply to what, and where to send it. If you are not fully versed in these laws, however, you might find yourself liable for a mistake that you never realized you were making.The alternative is to seek Cross Border tax counsel from a person or company who knows the business. Everyone has to be VAT compliant, and the rules and regulations for specific locations can vary with time or with the exact items that you are selling. Tax professionals devote their time to researching and studying these laws to make sure that your company complies with all necessary tax laws.VAT compliance is very important to any company because without it you are subject to persecution from your government. Fines are imposed, and in bad cases prison sentences might even be issued for noncompliance with current tax laws and VAT procedures. There is no reason to find yourself in trouble or in over your head. If you are unsure of VAT law, contact a professional with all alacrity to keep yourself perfectly compliant with VAT tax laws for your country.Planning ahead and teaming up with someone who is up to date on VAT tax laws will help you to remain in a profitable and fully legal position at home and abroad. That is only one of the reasons that it is so im - Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
- Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
- Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. Teach your children to do the same. Do not use antibacterial soaps. The antibacterial compounds found in most of these soaps sold in the United States are likely contributing to the spread of antibiotic-resistant bacteria. Use a good all-natural soap from the health food store. Wash with warm water and use a nailbrush along the nail line and in-between fingers. Keep fresh, clean towels available to dry hands. Make sure that you keep your hands away from your eyes and mouth. When away from home, keep a mixture of lemon essential oil, lavender essential oil and distilled water (40 drops lemon essential oil and 30 drops lavender essential oil to 4 ounces of distilled water) in a dark-colored, glass, fine-mist spray bottle. Spray on hands immediately after trips to grocery stores, doctor, etc. or any time you are shaking people’s hands. At home, wipe all doorknobs frequently with this mixture. Keep a bottle at home, in the car and at work. We have these available at Oasis Advanced Wellness in a 2- ounce bottle for $9.95. Make sure that you keep your computer keys and mouse clean at all times. Also keep your phone’s (cell and landline) receivers clean.
- Deal with stress. Repeated stress is one of the main causes of a suppressed immune system. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Pilates and removing yourself from negative situations. Refuse to allow anyone or any situation to make you stressful. There are natural supplements that you can incorporate to help with stress such as B-Complex, Lithium Orotate or SamE.
In Case Of Flu—Items To Have On Hand—Your #1 Defense
- Hydrogen Peroxide. In 1928 Richard Simmons, M.D. hypothesized that colds and flu virus enter through the ear canal. The medical community dismissed his findings. According to Dr. Simmons, contrary to what you may think or have been taught about how you catch the flu or the cold there is only one way that you can catch the two, and that's via the ear canal not through the eyes or nose or mouth as most have believed. We have found good results in curing the flu & cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each infected ear, (sometimes only one ear is infected) The H2O2 starts working within 2 to 3 minutes in killing the flu or cold; there will be some bubbling and in some cases mild stinging occurs. Wait until the bubbling & stinging subside (usually 5 to 10 min) then drain onto tissue and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is available at any drug store for a couple of dollars. Although this method is perfectly safe for infant/children to use, the loud bubbling and stinging frightens them, they'll need someone they trust to put the hp in their ears. (Don’t get h2o2 in the eyes- if you do, flush with water)
- Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for it’s antibiotic affect on the body. Most brands are very expensive and are golden in color. This indicates that there are additives in the product. Silver is the whitest of metals and the solution should be clear to a tiny bit white in color. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house. Call your healthcare professional for therapeutic dosages.
- Oregano Oil. Oregano Oil can be as an effective pain reliever as morphine. For sinus congestion or stuffiness place 1 drop of oregano oil in 1 ounce of warm water. (more is not better) Make sure that the oil is dispersed. Place 1-2 drops of the mixture in each nostril and sniff. The mixture will burn for about 30 seconds. This will help to break up sinus congestion. Do this 3-4 times daily and before bed. To take orally drop 3-5 drops in a veggie cap and take with food three times daily. Oregano Oil is also anti-bacterial and anti-viral.
- Vitamin C. Capsules and powder are best. Take up to bowel tolerance. Taking the recommended dosage on the bottle will not be enough—for preventative purposes, double or triple it. If sick, divide the dosage and take some every hour---up to 6 grams daily. According to Linus Pauling, “adults should be taking at least 2-3 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases. Now my feeling is as people grow older they ought to be increasing their vitamin C and perhaps they should follow the policy that I have followed of increasing the intake. It can be either one chunk, one dose in the morning, or even better three doses throughout the day, increasing the intake until a laxative effect is observed, speeding up the rate of elimination of waste material from the bowel. So my suggestion is every person who wants to have the best of health should increase the intake of vitamin C to somewhat less
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